How to crack your waistline 'fat code' – and why it matters to your overall health

As the new year kicks off, so do new fitness regimes – but new research led by Professor Tim Spector, of the Zoe health app, shows that waist size is a better guide to your health than your BMI. Together with a team of experts, he has created a three-part ‘reduce your waist, improve your health’ plan for The Independent, to help you trim your figure and lower your risk of diabetes, heart disease and strokes

Crack your waist 'fat code': eight ways to improve your gut health and shrink your tummy

How to Lose Weight and Get Flat Stomach Without Losing Butt

Crack your waist 'fat code': seven exercise and lifestyle hacks to reduce your belly

Health & Wellbeing Magazine - Get Fit Fast Special Issue

How to lose weight: An honest account of the emotions that come with it

New York Times Best Seller! Feel Healthy not Hungry

Crack the Fat-Loss Code: Outsmart Your Metabolism and Conquer the Diet Plateau

Ayurveda expert on effective hacks to lose belly fat

Why Your Body Shape Matters More Than Your Weight for Your Health

Weight Loss: Why some men have a hard belly and why it is dangerous!

Body Fat Percentage Men, How To Measure Bodyfat

8 Ways to Lose Belly Fat and Live a Healthier Life

How to crack your waistline 'fat code' – and why it matters to your overall health

Belly Fat Effect: The Real Secret About How Your Diet, Intestinal Health, and Gut Bacteria Help You Burn Fat: Mutzel, Mike, Perlmutter MD, David: 9780991070312: : Books

We Tried Kim Kardashian's Diet for a Week–Here's What Happened

Can't shift belly fat? A dietitian explains what you need to cut from your diet