Training Frequency for Muscle Growth: What the Data Say

There is a lot of debate about training frequency for muscle growth. See what the data actually say.

Does Training Frequency Matter for Muscle Growth?

Effective Training Volume: A Scientific Approach to Muscle Growth

A personal trainer told me to train muscle hypertrophy 3 times a

OCT-18 #HyperWorkouts - 8w Gym Workout Plan

The Best Look at Training Frequency for Muscle Growth Yet — Data Driven Strength

6-Step Solution to Long-Term Muscle Gain – 1 Up Nutrition

The Best Training Frequency for Building Muscle (According to 20

Omnibus Weightlifting and Bodybuilding Notes, Second Edition, 03

The Ultimate Guide to Muscle Protein Synthesis