Chair Workout for Older Adults: 15-Minute Routine - SilverSneakers

This chair workout can strengthen your arms, core, hips, and legs. It’s great for older adults with balance issues or injuries.

Exercise for Seniors: Working Out To Keep Your Independence

Activities - Health & Wellness CASI - Center For Active Seniors, Inc.

Seniors: It's never too late to start exercising, UCI Health

Why Should Senior Citizens Perform Balance Exercises?

Seated Exercises For Everyone: Flexibility

Aarp Video Exercises, The AARP 15-Minute Workout - AARP This quick

At-Home Seated Workout for Seniors – JES Holdings, LLC

20-Minute Chair Yoga Flow, SilverSneakers

Staying active in cold weather: A safety guide for older adults – Lassen News