Free Weights VS Cables for Resistance Training - N1 Training

If you have the option, when and why might you choose free weights over cables? Here are the four main considerations to take into account.

What's Better A Cable Machine Or Free Weights?

Science-Backed Pull Workout from Expert Coach Jeff Nippard

Cable Pull Through: The Fake Glute Exercise - N1 Training

Free weights or machines? The science and the facts

Best Mode of Resistance Training: Machines or Free Weights?

If the goal is to train the triceps, we want to have the load acting as exclusively on the elbow, in the plane of elbow extensions as much as possible. .

The best strength training equipment, according to experts

Cable Pull Through: The Fake Glute Exercise - N1 Training

Free weights or machines? The science and the facts

Triceps Archives - N1 Training

The cable split squat is a way of using more of a horizontal resistance versus the more vertical we get with dumbbells. The reason you w