30 minute Gentle Exercises for Seniors including balance, posture, strength, cardio and stretching

Welcome to a 30 minute gentle exercise workout created for seniors and beginners in mind. These exercises are ideal for beginners, or for anyone with medical

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[Frank, Jordan] on . *FREE* shipping on qualifying offers. Sit, Stretch and Strengthen: A 14-Day Chair Exercise Program for Seniors

Sit, Stretch and Strengthen: A 14-Day Chair Exercise Program for Seniors

Yoga & Mobility Training San Antonio TX