Zen Yoga for Winter (kidney & bladder meridians) - mini-movement sequence with Daizan Roshi

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In the Zen Yoga system, our vital energy or "ki" is seen as moving along certain pathways in the body called "myaku" or meridians. Certain sets of meridians

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INTERACTIVE MERIDIAN YOGA POSES: TO ASSIST IN LEARNING TRADITIONAL CHINESE MEDICINE MERIDIANS AND ESSENTIAL ACUPUNCTURE POINT CATEGORIES: Kimbrough, Cinamon, Kotiw, Julie, Kimbrough, Cinamon, Rose, Lisa, AL-SALIHI, Bahia: 9780578830292: : Books

Winter Zen: shift the KI and lift your winter energy with breath, awareness & release.

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