3 standing dumbbell exercises for building strong and defined shoulders

A minimal equipment workout for maximum upper body gains

Forget the gym — build a stronger chest and arms with this 5-move

Forget the gym — build a stronger chest and arms with this 5-move

3 standing dumbbell exercises for building strong and defined

3 standing dumbbell exercises for building strong and defined

3 standing dumbbell exercises for building strong and defined

3 standing dumbbell exercises for building strong and defined

Forget the gym — build a stronger chest and arms with this 5-move

Forget the gym — you just need a pair of dumbbells and 5 exercises

Forget the gym — you just need a pair of dumbbells and 5 exercises