Regular exercising is essential for women to avoid a rough 40s: Expert

Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken
Workout plans for women at age 35 need to include two to three strength-training sessions as the muscle's endurance/strength post 30 tends to weaken

The importance of fitness in your 40s

Why exercise is more important than ever for women over 40

The Connection Between Your Sex Drive and Workout Routine

Are washboard abs healthy for women? - Times of India

At 93, he's as fit as a 40-year-old. His body offers lessons on aging. - The Washington Post

For longevity, women need only half as much exercise as men

Fitness After 40: How You Should Change Your Workout - The New

For longevity, women need only half as much exercise as men

Expert Speak - Regular screening of Lipids is Essential to Protect

How Long Does It Take to Get Fit Again? - The New York Times

Working out boosts brain health