Two days later and my legs & glutes are sore 😭 save + try if you're u

91 Likes, TikTok video from Yana (@yanamakpro): “Two days later and my legs & glutes are sore 😭 save + try if you’re up for this workout! #glutes #quads #legroutine #legsworkout #gym”. Smoked out Phonk - TREVASPURA.

The glutes & hamstrings will always both be worked in the RDL - we

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💌: Save this superset for your next glute focused leg day

One heavy dumbbell legs and glute workout 🔥💪🏼 give this one a

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