Forget the gym: Why a brisk walk is a really great workout

This activity will melt away the pounds, tone your flabby bits and leave you on an emotional high. Yet this form of exercise does not require gym membership or a personal trainer. All you need to do is walk.

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Wonder why youngsters are getting heart attacks after hitting the gym?

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Secrets to Using Your Body to Boost Your Mood {it's not by working out!} - Idyllic Pursuit