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We’re conditioned to avoid negative emotions, but those feelings have a function – even crying can be soothing

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Highlight, take notes, and search in the book In this edition, page numbers are just like the physical edition

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NY State of Health on X: Prioritizing your emotional wellness can reduce anxiety, improve your mood and help you live a happier life! Try some of our tips below, and share what

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[Riley, Dr. Tracy, Riley, Dr. Tracy] on . *FREE* shipping on qualifying offers. Mental Health Matters: A Wellness Journal

Mental Health Matters: A Wellness Journal