Why it's so hard to lose excess weight and keep it off: The Biggest Losers' experience - Harvard Health

As a person loses weight, the body reacts by lowering its metabolic rate to conserve energy, an evolutionary adaptation that makes it harder to lose additional weight. A study of participants from

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Losing weight is hard. Here are 5 things to keep in mind

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The Biggest Loser' trainer Bob Harper discusses the difficulty of keeping weight off

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Losing weight is hard. Here are 5 things to keep in mind

Exercise, metabolism, and weight: New research from The Biggest Loser - Harvard Health

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PDF) What's Wrong With the 'War on Obesity?' A Narrative Review of the Weight-Centered Health Paradigm and Development of the 3C Framework to Build Critical Competency for a Paradigm Shift