Mindfulness can help relieve anxiety and depression : Shots

People are turning to mindfulness mediation to manage health issues. And researching are finding that ancient Eastern practice may offer measurable health benefits.

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Visualize the impact of self-reflection and mindfulness on mental

Meditation May Help Reduce Anxiety and Depression, New Study Finds

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Harvard researchers study how mindfulness may change the brain in

7 Ways Meditation Can Actually Change The Brain

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