Exercising won't help you recover from illness, but may prevent the next one

Exercise is beneficial to the immune system, but ‘sweating it out’ is something of a myth, explains John Hough
Exercise is beneficial to the immune system, but ‘sweating it out’ is something of a myth, explains John Hough

The Life-Changing Benefits of Exercise After 60

Working Out With A Cold: Is It OK To Exercise While You're Sick?

Exercising while sick won't help you get over a cold faster – but

What to Eat Before and After Your Workout

Feel Sick After Exercise? A Scientist Explains Why, And How to

Working Out When Sore: Benefits, Risks, When to Seek Help, and More

How exercise can help your body fight off, even prevent, viral

13 Indoor Cycling Benefits You Won't Want to Miss

Best and worst exercises to do when you have a cold

How to Start Working Out (and Stick With It)