Runners: tight hip flexors? Do you need strength or stretching?

A sensation of tightness in the front of the hips is often be experienced by runners. But is it strength or stretching that is needed?

Best Hip Flexor Stretches & Exercises, Hip Flexor Pain

How to Identify and Correct Tight Flexors After Running (From a PT)

The best exercises for runners with tight hip flexors

Hip Flexor Tightness in Distance Runners - Athletico

The importance of stretching - Harvard Health

Hip Strengthening Exercises For Seniors

The 8 Best Hip Flexor Stretches For Runners

8 Hip Flexibility Stretches for Tight Hips

How to Identify and Correct Tight Hip Flexors

Essential Hip-Strengthening Exercises for Runners

Hip Flexor Stretch: Tips and Recommended Variations