Strengthen your whole body at home with this trainer's seven-move dumbbell workout

Build muscle all over and boost your fitness with these dumbbell moves

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20-Min Full Body Functional Strength Workout

Strengthen your whole body at home with this trainer's seven-move dumbbell workout

Forget weights – build full-body strength with this…

Muscle & Strength Full Body Workout Routine

Fit&Well

A trainer recommends doing these five deep core…

You don't need the gym — this 7-move dumbbell workout strengthens your core, glutes and quads