Study: 1-hour run may extend your life by 7 hours, Novant Health

Here’s another reason to lace up those shoes and hit the road: You may live longer. A study now finds that people who run tend to live three years longer than nonrunners.

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To live longer, pick up the pace just three minutes a day, study shows - The Washington Post

Every hour you run adds 7 hours to your lifespan NEWS.am Medicine - All about health and medicine

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Regular Sleep for a Healthy Future

Leah Etling, Author at Running USA

An hour of running could add 7 hours to your life

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