Inspired to Run—in 30-Second Bursts - HealthyWomen

I used to run. Back in my 20s, I ran two to three miles five days a week. At 55, I was really excited to find that I could still run, even if only in 30-second bursts.

Anooja Bashir on LinkedIn: #womensmidnightrun #empoweringwomen #healthylifestyle #walkingforwellness…

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Running not for weight loss? Debunking myths and giving valuable, practical advice, by Serhii Mikulenko, Mar, 2024

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Running forward: new frontiers in endurance exercise biology. - Abstract - Europe PMC