7 Moves You Should Avoid in Your Arm Workouts - Muscle & Fitness

Don't waste your time or potentially injure yourself with these arm exercises.
It’s tough to hurt your arms in the gym unless you drop a dumbbell on them. After all, your arms are mostly along for the ride for many lifts. When it comes down to it, big movements are often powered primarily by the shoulders, legs, back, chest, midsection — you get the idea. Still, the […]
It’s tough to hurt your arms in the gym unless you drop a dumbbell on them. After all

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7 Moves You Should Avoid in Your Arm Workouts - Muscle & Fitness

7 Moves You Should Avoid in Your Arm Workouts - Muscle & Fitness

7 Moves You Should Avoid in Your Arm Workouts - Muscle & Fitness

7 Moves You Should Avoid in Your Arm Workouts - Muscle & Fitness

7 Moves You Should Avoid in Your Arm Workouts - Muscle & Fitness

7 Moves You Should Avoid in Your Arm Workouts - Muscle & Fitness