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Learn to do Spine Strengthening Series in Bikram Yoga. It is part of the Bikram Hot Yoga Series and as the name states works the whole spine.

Features: YOGA POSTER AND WALL TAPESTRY: 3' x 4' beginner yoga poster made of Microfiber that is good for yoga training, yoga studio directors,

Hot Yoga Tapestry and Bikram Asana Poster/3'x4' sequence tutorial made of soft Microfiber towel/Decor for a gym, workout room or studio/basic

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Half Moon with Hands to Feet / Forever Consciousness

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Features: YOGA POSTER AND WALL TAPESTRY: 3' x 4' beginner yoga poster made of Microfiber that is good for yoga training, yoga studio directors,

Hot Yoga Tapestry and Bikram Asana Poster/3'x4' sequence tutorial made of soft Microfiber towel/Decor for a gym, workout room or studio/basic

Beyond Hot Yoga – Bikram, Hot Vinyasa

Hot Yoga Barkan Method Postures from Bikram Hot 26 sequence