What you eat (not just how much) may affect muffin top bulge

Munching more unprocessed plant foods may help keep the middle-aged bulge away (AKA muffin top) , a new study suggests. On the other hand, meat, french fries and sugar-sweetened drinks can help pack on the pounds. The findings suggest that the types of food you choose, not just calories, are important for avoiding age-related weight gain. Weight gain results from an imbalance between how much energy you take in and how much you expend. Even small amounts of excess weight can increase your risk for disorders such as diabetes, cardiovascular disease, metabolic syndrome and cancer.

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Starting today 20:4 too lose the back fat and muffin tops and I plan to do do meats protein shakes, and greens. Should I do anything different then that still a newbie

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