Good sleep helps kids become slimmer, healthier teens: study

(HealthDay)—Regular bedtimes and adequate sleep during childhood may contribute toward a healthy weight in the teen years, a new study finds.

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The Many Benefits Of Good Sleep 1-page printable handout.Item is a PDF file, 8.5x11 paper size - 1 Page. Thank You! ❤️I really appreciate your

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Sleep is vital for everyone, regardless of their age. Kids and teens, in particular, need quality sleep for their developing brains. Insufficient

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