This living room HIIT workout is intense — but requires no

All you need is a space the size of a yoga mat to feel the gains of these simple circuits.

Wellness - CBC Life

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A 10-minute, no-equipment HIIT workout to add to your fitness routine

A 10-minute, no-equipment HIIT workout to add to your fitness routine

Wellness - CBC Life

This living room HIIT workout is intense — but requires no equipment, CBC Life

8 fitness tools to improve and intensify your outdoor workouts this summer

This living room HIIT workout is intense — but requires no equipment

This living room HIIT workout is intense — but requires no equipment

Get Off the Couch and Exercise!