Plantar flexion matters, too. Don't get stuck only on ankle rocker

Plantarflexion matters, too. "one must gain posterior length through anterior strength, lose the strength, lose the length." We always seem to be harping on ankle rocker and ankle dorsiflexion. But, ankle plantarflexion matters just as much, but in different ways. This study went off of p

Foot types: do they really matter? — The Gait Guys

The Gait Guys

The “ banana foot” — The Gait Guys

Calf Size Matters — The Gait Guys

Ankle Mobility: Mobilizing the talus

Standing Ankle Plantarflexion Stretch Merck Manual Consumer Version

How I Cured Chronic Patellar Tendonitis Once and For All

Internal tibial torsion + femoral retrotorsion + twisting = low

A Beginner's Guide to Plantarflexion and Dorsiflexion, by Shannon Kelly

Replying to @swanseat big toe mobility is more important thank you mi, Stretch Exercises

The “Standing on Glass” Static Foot/Pedograph Assessment: Part 1