VIDEO: Try this 10-minute workout that gets to every major muscle group with just one dumbbell
$ 15.50 · 4.9 (92) · In stock
Grab a dumbbell and some workout gear and follow along with mobility coach Dana Santas as she takes you through 5 exercises. She uses just one piece of equipment to target every major muscle group in about 10 minutes.
11 killer 10-minute workouts to transform your fitness routine - The Manual
10 Minute Workout Video Outlet
This One Dumbbell Workout Is a Full-Body Exercise Routine
Best Workout Split, Workout Splits Guide
8 myths about diet, exercise and sleep
:max_bytes(150000):strip_icc()/1-Single-Dumbbell-Workout-feb51d60a129462da2ef8f4e8a7053eb.jpg)
This One Dumbbell Workout Is a Full-Body Exercise Routine
Forget the gym — all you need is 1 dumbbell and 6 exercises for a full-body workout
How to build muscles with only one dumbbell at home - Quora
10 Minute Workout Video Outlet
10 Minute Workout Video Outlet
This dumbbell workout builds your entire body in just 20 minutes
10 Minute Workout Video Outlet
8 myths about diet, exercise and sleep
A Complete 30-Minute Upper-Body Workout to Target Your Back, Shoulders, Chest, and Arms