The Joy of Stretching My Body. As I awaken each morning, the first

As I awaken each morning, the first instinct that arises is to extend my arms, arch my back, and revel in the sensation of my muscles awakening. This ritual of stretching has become a cherished part…

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6 Super Morning Stretches to Wake Up Your Body and Mind

🌅 Rise and shine, it's a new day!🌅 Starting your day off right

Try this quick stretching routine to AWAKEN your BODY