5 benefits of using resistance props in your Pilates mat work — Lauren Hilton Pilates

My top 5 benefits of using Pilates resistance props in your mat work to get a studio workout at home, and delve deeper into your Pilates practice, build strength, improve your bone density, feel more flexible and build muscle tone.

5 benefits of using resistance props in your Pilates mat work

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5 benefits of using resistance props in your Pilates mat work

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