20 minutes of daily exercise for older adults the best way to reach your 80s - Study Finds

Exercising for 20 minutes a day in your 70s appears to be the best way older adults can live longer without heart problems.

VO2 max: A leading health indicator. Test yourself! -Why I exercise

How Revving Up Your Heart Rate, Even A Bit, Pays Off : NPR

How to improve heart health at any age

How to Stay Mentally Sharp Into Your 80s and Beyond - WSJ

It's not too late to get in better shape - Harvard Health

Cardio and Strength Training May Help You Live Longer, Study Says - The New York Times

15-minute Workout for Older Adults

Products - Data Briefs - Number 443 - August 2022

A 20-Minute Body-Weight Workout for People Over 50

6 strength training exercises for beginners of any age - Washington Post