Hot pack or cold pack: which one to reach for when you're injured or in pain

When to use an ice pack or heat pad depends on the timing and severity of injury and pain.

Blog - FIT AS A PHYSIO

First aid – information, recherche et analyse – La Conversation

Ice (Cold) vs Heat - What's Better to Treat Shoulder Injuries?

Why exercising your 'good arm' can also help the one in a sling

Hot pack or cold pack: which one to reach for when you're injured or in pain

Should You Use Heat Treatment Or Cold Compress To Treat An Injury?

Ice Packs vs. Warm Compresses For Pain

Why exercising your 'good arm' can also help the one in a sling

When to use ice or heat on an injury

Is Heat or Ice Better for Getting Rid of Lower Back Pain and Tightness?

Blog - FIT AS A PHYSIO

When to use ice or heat on an injury

Should You Use Ice or Heat for Knee Pain?