Seated alternating dumbbell front raise exercise instructions and video

Work your anterior and lateral shoulders, upper chest, serratus anterior, and middle and lower trapezius with the seated alternating dumbbell front raise.

Dumbbell Seated Alternating Front Raise

A Simple and Effective Upper-Body Dumbbell Workout to Hit Your Arms, Back, and Chest

Dumbbell Seated One Arm Front Raise - Video Guide

210 Muscle Exercises, With Weights ideas fitness body, workout routine, exercise

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Dumbbell front raise, Exercise Videos & Guides

The Sitting Barbell Front Raise Barbell Front Raise

The Sitting Barbell Front Raise Barbell Front Raise

Dumbbell Front Raise to Work Your Front Deltoid