Lifting weights regularly could cut risk of dying early, study

The study, published in the British Journal of Sports Medicine, found adults who reported any weightlifting had a 9% lower "all-cause mortality risk".
Sky News is an unrivalled, world class breaking news service with a spirit of innovation and a fresh approach to news broadcasting. As the UK's first dedicated 24-hour news channel, Sky News has built a deserved reputation for being the first to break major news as well as offering insight and analysis on the latest stories. It is renowned for the speed of its coverage and flexibility of reporting news live across all its platforms - TV, mobile, online, social, connected TV and radio.

Lifting Heavy Weights: 7 Benefits

This Is What Happens To Your Body When You Take A Break From

Lifting weights once a week linked to reduced risk of premature

Benefits of Exercise: MedlinePlus

Women might lower their risk for cardiovascular disease by twice

Exactly how many steps you need to take each day to 'slash your

Agency News Study Suggest Lifting Weights Once A Week Linked to

Just You Training

Fitness Progress: How Long It Takes To See Results

Lifting Weights As You Age Cuts Your Risk Of Early Death By 46