Winter running: how to cope with running in cold weather

We've tapped into the surprising science behind what goes on with your body as you run in the cold, some of it may surprise you

Traction Matters

What happens to the body as you run?

7 Tips for Running in Cold Weather

Key running warm-up and cool down exercises

Exercising in Cold Weather May Burn More Calories, but Not Fat: Expert

How Runners Can Deal With Muscle Knots

How to Dress in Layers for Cold Weather

How To Get Back Into Running

How to recover after a cold winter run- top tips to use now

What happens to the body as you run?

HSS Ask the Experts breathing in the cold

How to increase your run mileage