Day 10 and it's -36 C / -33 F where I live. So I'm splitting the

PREPARING FOR 75 HARD Rules, Diet, Workouts & Holistic Tips (Healthy & Balanced) : r/75HARD

Day 1 ! : r/75HARD

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Today makes Day Number 7. 2 lbs down : r/75HARD

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2nd workout is a Winter Wonderland. : r/75HARD

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290lbs-255lbs : r/75HARD

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Why Love Literally Hurts – Association for Psychological Science – APS