I'm a dietician- here's what you should eat during each phase of your menstrual cycle to ease cramps and ward off mood swings

Over roughly 28 days from when periods first begin in a woman
Over roughly 28 days from when periods first begin in a woman's lifetime, she will undergo four stages of a menstrual cycle: The menstrual, follicular, ovulatory and luteal phases.

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What to Eat During Your Menstrual Cycle