Types of self-care and how to incorporate them into your life – Tamara Kulish
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Categories of self-care and what you can do for yourself: Physical Sleep - Are you getting enough? Try going to bed 1/2 to 1 hour earlier than you normally do! Stretching - Gentle stretches will do! Walking - one of the best exercises, it can be done for free almost everywhere! Great for the digestion,…
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