What is a drop set? How can it help build muscle?
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A drop set is a great way to boost the intensity and diversity of your workout routine. Here's what it is and how it helps build muscle.
What is a Drop Set? 4 Mechanical Drop Set Workouts — Tiger Fitness
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Build Muscle Faster with Drop Sets: The Ultimate Guide – Fitness Volt
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IFBB Pro Kiyoshi Moody: Are Drop Sets Worth It?