Push up vs Bench press: although similar, different in application and effect. Push ups provides a heavy fo…
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Why should the shoulder blades be protracted (at the top) in push-ups while in bench press not? - Quora
How to Do the Push-Up — Benefits, Variations, and More - Breaking Muscle
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How To Do A Push-Up and Why It Took Me 15 Years To Be Able To Perform One, by Adam Berry — The Gym Starter
Are push-ups the equivalent of bench-pressing your own body weight? - Quora
Push-Up Challenge: How Many Push-Ups a Day to See Results? - CalorieBee
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