Woman doing short spine pilates exercises on a reformer bed in a

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Watch this reel by classchoreography on Instagram Pilates workout videos, Gym workout tips, Pilates programs

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Class in a gym doing pilates standing lunges Stock Photo by ©PHOTOLOGY1971 281120256

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Woman exercising mermaid stretch on reformer bed Stock Photo by ©PHOTOLOGY1971 281120264

the spine exercises the muscles in the exercise room at the training machine with the load on the ropes Stock Photo - Alamy