Massage & Yoga Portland - Horizon Lunge! 😍 This pose does wonders to stretch the outside of the thigh and IT band area. It's also great for core and arm strength. Here's

Massage & Yoga Portland - Horizon Lunge! 😍 This pose does wonders to stretch the outside of the thigh and IT band area. It's also great for core and arm strength. Here's

Yoga Poses to Effectively Stretch the IT Band

Sequences — Erin Jorich Yoga

A 20-Minute Yoga Practice for Side Stretching

Mindful Monday - Yoga, Get ready to stretch your muscles on this Monday morning, it's time for some yoga! 🧘 Yoga instructor Sammy is teaching us a quick 20-minute flow for

Massage & Yoga Portland - Horizon Lunge! 😍 This pose does wonders to stretch the outside of the thigh and IT band area. It's also great for core and arm strength. Here's

Yoga Poses to Effectively Stretch the IT Band

Banarasana: The Lunge Pose

Our Top Yoga Poses for Runners: 9 for Mobility and 4 for Strength

Yoga Warrior Goddess Routine