Ankle balance training targets recurrent injury

Research suggests that the longer a patient is enrolled in a balance training program, the greater the effects regardless of the parameters.

Physical Therapy: 5 Best Chronic Ankle Instability Exercises

Ankle Sprain: Evertor/Peroneal Strengthening

Effects of targeted exercise on chronic ankle instability

Ankle sprains: Relevant treatment and management guidelines

Physical Therapy Exercises for Ankle Sprains

Ankle balance training targets recurrent injury

Sprained ankle treatment - Bio Pretoria

Positive effect of balance training with visual feedback on standing balance abilities in people with incomplete spinal cord injury

Erik WIKSTROM, Professor (Associate), PhD, University of North Carolina at Chapel Hill, NC, UNC, Department of Exercise and Sport Science

Balance Board Exercise for Core Muscle Activation And Strength – DMoose