The surprising exercise that could help you live longer

We’ve all heard that cardio is good for longevity – but now new research is showing strength training could add years to your life

Stand Up, Walk Around, Even Just For '20 Minutes' : NPR

Too busy to exercise? - National Institute on Aging - NIH

Health and Fitness The Telegraph - Page 42 - The Telegraph

The surprising exercise that could help you live longer

These 3-minute exercises will help you live longer

Mental Health Benefits of Exercise: For Depression and More

Body - Page 13 - The Telegraph

Health and Fitness The Telegraph - Page 42 - The Telegraph

PLR Articles & Blog Posts - The Surprising Connection Between

Body - Page 13 - The Telegraph

Why we should exercise - and why we don't - Harvard Health

6 Surprising Ways to Live Longer