Viparita Karani (Legs up the Wall Pose) - How to do, Benefits

Learn about how to do, benefits and ayurvedic view of viparita karani (legs up the wall pose). Viparita Karani is a mild inversion and another name of the viparita karani is also known as the Inverted Lake Pose.

5 Benefits of Viparita Karani What Happens when You Practice Legs-Up-The- Wall-Pose - Retreats For Me -Yoga Teacher Training Courses

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Legs Up The Wall Pose (Viparita Karani)

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