Is yoga therapy the secret to a healed body and mind?

One Vogue writer discovers the healing wonders of a yoga therapy session—that goes beyond a regular yoga class.

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How Yoga Helps Heal Addiction, Yoga Digest

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How to care for your décolletage—according to a medical expert

Is yoga therapy the secret to a healed body and mind?

9 Yogic Breathing Practices for Mind-Body Balance and Healing – Himalayan Yoga Institute

Could exercising be the cure to period pains?

40 and ageing: “I don't feel old, yet my body was responding in a way it never used to.”

The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief by Cher Hampton

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