Bharat Thakur Artistic Yoga - Udana vayu regulates sleep, body growth, metabolism (through the thyroid gland) and the vocal chords and vocal expressions It is also responsible for all the sensory organs

Udana Vayu

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BharatThakurBreathingHappine - Bharat Thakur Artistic Yoga

Udana Vayu

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Udana Vayu