Coreography by Caroline - OnCore - Day 128 - Work-It Wednesday! 💪 Who else has tight shoulders,? 🙋🏼‍♀️ Can't seem to find the time stretch?? 🤷‍♂️ ✔️Try these gentle shoulder stretches you

Review: 'JAM ON THE GROOVE 3 for 30' and 'The Center Will Not Hold

Cheer Dance Routine for Beginners

Roundoff into a Pancake Today Nicole Quesenberry is teaching us how to do a Roundoff into a Pancake. TIP: Pay close attention how she rolls off her heels down her legs

Core Quickie Workout For A Flat Stomach

14 MIN Shoulder Pain & Tension Relief Workout with Miranda Esmonde-White

I think I'm not alone when saying this year has been one hell of a

Nicole Carroll's Tips for Open Workout 18.2

ELASTIC dance link up from last night🥹💖💖💖 thank you to the

Femulate: Someday Funnies: Girls in Gowns

Shoulder, Wrist, and Upper Body Stretching Series. Free Online

Stubborn shoulders? 🤔 Save this Epic routine for next workout

Femulate: Someday Funnies: Or Else

Karlene Joseph on LinkedIn: Fix Your Hooked Shoulders with These Easy Exercises

do it do it ! love having a good time in class!! choreo

Energize your mornings with our core flexibility class, a follow