Dumbbell Workout for Beginners to Build a Strength Base

Support your miles with strong, resilient muscles thanks to this dumbbell workout for beginners from Coach Jess.

Dumbbell Workout for Beginners to Build a Strength Base

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A 30-day strength training routine — no equipment required

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Forget the gym — you just need a pair of dumbbells and 6 exercises to build full-body muscle

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