Diastasis Recti: What to Do? — Ellie Herman Pilates

One of the most common issues women suffer after pregnancy is Diastasis Recti, which is a separation of the Rectus Abdominis muscle.

Pilates studios in Brooklyn, New York featuring private training, group classes, Pilates Certification, Barre Brooklyn Certification, physical therapy, and bodywork. Owned and operated by master trainer Ellie Herman. 

Ellie's Blog — Ellie Herman Pilates

Leaders In Fitness - Online Continuing Education for Fitness Professionals

TOP 10 BEST Diastasis Recti in San Francisco, CA - Updated 2024 - Yelp

Leaders In Fitness - Online Continuing Education for Fitness

Inspira Physical Therapy & Pilates - What is Diastasis Recti exactly? Come out on Friday, October 4th from 1-2 p.m. for my Post-Natal Lecture- What is Diastasis Recti? to find out! Where

5 Pilates Ab Exercises To Heal Diastasis Recti

DIASTASIS RECTI EXERCISES - LEVEL ONE

Diastasis Recti Pilates (Postnatal Pilates For Diastasis Recti Repair)

5 Pilates Ab Exercises To Heal Diastasis Recti

Diastasis Recti: What to Do? — Ellie Herman Pilates

Ask the Expert: Diastasis Recti