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Is the Ability to Do Push-Ups a Marker of Heart Health? • Cathe Friedrich

$ 7.00 · 5 (236) · In stock

It feels good to have the strength and endurance to do a number of push-ups, but could the ability to do so say something about the health of your heart? Find out what research shows about the link between push-up ability and the risk of developing cardiovascular disease. 

Is a Push-Up the Ultimate Measure of Physical Fitness? • Cathe Friedrich

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There’s no time for downtime and in this full body workout we set out to prove it! In PHA Training you’ll alternate from lower body to upper body

Cathe Friedrich Strong and Sweaty PHA Training Total Body Metabolic Strength Training Workout DVD For Women and Men - Build, Sculpt and Tone Your Leg

Cathe Friedrich STS Total Body Workout Strength Training DVD - Use This Weightlifting DVD To Build, Sculpt and Tone Your Leg, Hips,

Cathe Friedrich STS Total Body Workout Strength Training DVD - Use This Weightlifting DVD To Build, Sculpt and Tone Your Leg, Hips, Thighs, Butt

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LevelBeginner: Just starting out, very overweight or haven't exercised in over six months. Intermediate: Active in sports, dance or any regular

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