How Your Body Adapts to Exercise & the Importance of Not Overtraining

You need to stress your body when you train to get results but not to the point that you overtrain. How do you strike the right balance? Find out how your body adapts to the stress of training and how to hit the sweet spot for getting results and avoid overtraining.

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How Your Body Adapts to Exercise & the Importance of Not Overtraining

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Is it true your body can adapt to overtraining? I heard someone say they work muscles 3-5 times a week and the body builds strength to adapt to the change. - Quora