How to Fall Asleep Faster - Hot Baths for Sleep

The Sleep Benefits of Taking a Hot Bath

A hot bath 1 or 2 hours before bedtime can significantly improve your sleep, researchers say

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Tips for Staying Cool On Hot Nights

If you find a hot shower comforting, you're not alone. ⁠ ⁠ Data has shown that hot showers can help improve sleep as they are thought

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